Organic [ Turmeric ]

▒▒░    Organic        i     

                Turmeric 

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Turmeric is a hardy perennial plant native to South Asia

and prized there since ancient times as an ancient

medicine.

                                The health benefits of turmeric are wiely

accepted as a cornerstone of Ayurvedic

medicine.

It contains over      300      nutrients 

such as:

• Potassium, zinc and many others
• Beta-carotene
• Vitamin C

                     ______

      :::::::::::   Uses of turmeric powder

                              Liver function

It may help improve liver function and

the     regeneration     of damaged

liver cells

• • • Detoxification:

Turmeric may stimulate the production

of detoxifying enzymes in

the liver,  

                  helping in the elimination

                                    of      toxins      

   Immunity    

                 It is:

• Anti-inflammatory
• Antioxidant
• Antimicrobial
• Detoxifying.

                                         Combined with piperine from black

pepper on an empty stomach, it improves the performance

of turmeric.

                                Sleep pattern

                                              _____

                  Turmeric powder drink mixed

with warm milk at night can help induce

a good        night's     

sleep.

                  As A Face Mask

Turmeric powder is also used by many

people in their skincare

routine.

 It helps bring out the skin’s natural glow

 and fades any scarring or

pigmentation

                                          Turmeric not only helps in revitalizing

the natural glow and suppleness of the skin but also helps in

treating many dermatological problems like eczema and

other issues like acne

scars.

        A paste of turmeric powder, yogurt and

honey can be applied on the face for

15-20 min. 

              Wash it off with lukewarm water

and pat dry your face. 

                                 Obesity

Its active compound, curcumin, is

involved in body       weight    

______

This happens when curcumin reacts

           with adipose tissue

(a type of fat predominant in the body and responsible

for energy storage)

                           to suppress chronic

               inflammation caused by obesity

                                 Diabetes

helps control blood     glucose     and

insulin levels

  In Cooking 

It can be added to dishes such as:

• beans,
• rice,
• meat
• fish.

           It can also be used as a colouring

agent when preparing stir-fries, sauces

or legumes.

          Dosage  /  duration          

• daily dose max. 8 g
• duration max. 6 months

                      rest at least

 1 month before restarting the intake