░░░░▒▒░ Gotu i
[ Kola ]
░ ░ ░ ░
Gotu kola is a traditional medicinal plant
native to the tropical and subtropical regions
of East and South
Asia.
It comes from wild harvesting
and is made from the dried leaves
of the plant
which are ground gently
and finely
The powder can be easily mixed into
smoothies or fruit juices
This plant is valued in Ayurvedic
medicine because it has:
- antioxidant
- anti-inflammatory
- antidepressant
- cognitive-enhancing properties
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![](https://cdn.shopify.com/s/files/1/0060/1515/6314/files/Gotu_Kola_1.png?v=1734899622)
Dosage / duration
- daily dose max. 5 mg
- duration max. 8 months
rest at least
1 month before restarting the intake