Psyllium Husk

▒▒░   Psyllium      i     

                Husk

░ ░ ░ ░

Husk contains soluble       fiber      

that may benefit your

digestion

 Psyllium is a bulk-forming

                        Laxative

It works by soaking up water trusted source 

                                     in the gut,

_______

 making bowel movements more:

• consistent
• frequent
• and easier to pass

                  It can be used to help

relieve      constipation      and

prevent:

• • •  hemorrhoids
    •  anal fissures

                              _____

Psyllium is also prebiotic, which is needed for

healthy colonies of probiotics grow

in the gut.

A healthy gut is essential for healthy

    immune      function

____

Additionally, the intestine produces

 90% of the body's  [  serotonin  ]

 homone that controls 

            mood

                          Heart health

A 2017 review found that taking

6 to 15 grams daily (g/d)

____

                   of fiber supplements helped

decrease  LDL (“bad”) cholesterol

 by up to 24%

                                        and total cholesterol by

                                        up to 20%

           Managing your      weight     

High blood glucose levels due to

           poor diet 

are the basis of many diseases,

to prevent it:

                Mix  [ 5  ] grams of

pysillim husk

____

with your carbohydrates to keep

your blood glucose levels

stable