Organic [ Turmeric ]

CADUCIDAD 2 AÑOS

dosificacion 

max. = 8 g  / dia

A member of the ginger family, turmeric is a robust perennial, native to southern Asia and appreciated there since antiquity as a flavoring, a dye and a medicine. The health benefits of turmeric and curcumin (curcuma longa, the main phenolic compound and active ingredient found in the turmeric plant) are widely accepted as a cornerstone of Ayurvedic medicine. While lacking much conclusive clinical evidence, turmeric supplements—containing more than 300 nutrients like beta-carotene and vitamin C, plus potassium, zinc, and a host of others—are commonly prescribed by many Western healthcare professionals for a variety of ailments and general wellness goals, with hopes of even reducing the risk of cancer.

How to use

A little ground turmeric goes a long way; the powder, a result of boiling then drying and grinding down the root has a musky, loamy mustard flavor laced with a soft peppercorn heat. Dried turmeric has a complex, rich, woody aroma with floral, citrus and ginger notes. The taste is slightly bitter and sour, moderately pungent. It will add immediate color and enhanced earthiness to preparations like roasts, rice, or scrambled eggs.

Flavor Pairings
Meat, poultry, fish, eggs, eggplants, beans, lentils, rice, root vegetables, spinach, ginger.

Turmeric is a popular spice known for its medicinal and flavour-inducing properties. It is a particularly famous spice used in Southeast Asian, Indian and Middle Eastern cuisine and is responsible for the bright yellow colour and potent flavour in various curries and other dishes. 

There are a lot of benefits of turmeric powder, not only for its famously known anti-inflammatory, and antioxidant properties but also for beauty benefits such as making your skin glow and shine. Turmeric powder uses range from being an indispensable ingredient in cooking as well as medicinal uses. 

Nutritional Value Of Organic Turmeric Powder

The nutritional value of turmeric powder contains a rich source of various nutrients and antioxidants like: 

• Vitamin C
• Vitamin B6
• Manganese
• Iron
• Potassium
• Fatty Acids

Its active ingredient, curcumin, is also known for its anti-inflammatory properties and is the main component that plays a role in all the different benefits of haldi powder that we know of.

Why Is “I Say Organic’s” Turmeric Powder Special? 

Turmeric is no doubt the best medicinal ingredient you can find. I Say Organic's turmeric is filled to the brim with health benefits - being filled with anti-inflammatory and antibacterial properties and antioxidants. 

Sourced from Pune, this spice is grown in the right environment with adequate sunlight, rain and shade that boosts its natural growth.

Mix it up with some warm water or milk and enjoy the health benefits this spice has to offer you. Moreover, enjoy a flavour boost in your dishes with potent and aromatic flavour oozing from everywhere.

Uses Of Turmeric Powder 

Here are some common turmeric powder uses: 

1. In Cooking 

Turmeric is very commonly uses in cooking, such as in dishes like curries. It’s a common spice blend that is very often found in curry powder. It’s said to have an earthy odour with a slightly bitter taste. 

2. With Milk 

Apart from being used in cooking, it’s a superfood with a long history of medicinal use. It’s very popularly used for treating cold-related issues. For instance, turmeric powder drink, especially with milk is a great tool in keeping a lot of illnesses away. It also aids in healing and thus can boost recovery. Turmeric mixed with hot milk at night can help induce a good night’s sleep. 

3. In Water

There are also benefits of drinking hot water with turmeric powder in morning, as it can aid in weight loss. It also works as a detox for the body similar to green tea. Having a glass of milk with turmeric powder benefits those who have a cold or a sore throat. Similarly, raw turmeric powder mixed with honey is effective in soothing severe coughs. 

4. As A Face Mask

Turmeric powder is also used by many people in their skincare routine. It helps bring out the skin’s natural glow and fades any scarring or pigmentation. A paste of turmeric powder, yogurt and honey can be applied on the face for 15-20 minutes. Wash it off with lukewarm water and pat dry your face. 

Benefits Of Turmeric Powder

1. It Has Anti-Inflammatory Properties  

Curcumin, one of the active compounds in turmeric is well-known for its anti-inflammatory properties [1]. Inflammation is responsible for fighting off any foreign particles and if it turns chronic in nature, it can cause damage to the body's tissues. Thus, curcumin’s anti-inflammatory properties help in effectively treating issues like chronic inflammation. It is especially beneficial for individuals who suffer from arthritis. 

2. Boosts Antioxidant Properties

Antioxidants are important to battling free radicals present in the body. These free radicals are molecules that can cause a chain reaction of chemicals within the body that can damage cells. Antioxidants neutralize these free radicals.

The curcumin compound present has such antioxidants that play an important role to fight off various pathological conditions related to free radicals such as neurodegenerative diseases or cancer [2]. 

3. Turmeric is very good for skin 

The age-old tradition of using turmeric powder on skin for its glow exists for a reason. Turmeric not only helps by reviving the skin’s natural glow and suppleness, but it also helps deal with a lot of dermatological problems like eczema as well as other issues like acne scars [3]. 

4. Turmeric Can Aid In Weight Loss

Apart from its exceptional qualities of helping in fighting off illnesses and helping in achieving glowing skin, turmeric is a hero when it comes to weight loss. Its active compound curcumin plays a role in promoting weight, obesity and related issues. 

This happens when curcumin reacts with white adipose tissue (a type of fat predominant in the body and responsible for energy storage) to suppress chronic inflammation caused by obesity [4]. So, the turmeric powder weight loss management element that many promote is true. 

5. Turmeric Can Help In Treating Diabetes

Turmeric is known not only for its benefits for skin revitalization but also for its medicinal properties, especially in Ayurveda. The health benefits of turmeric powder include its effectiveness when it comes to treating diabetes. A systematic review of the literature on curcumin the active ingredient of turmeric and diabetes found that it plays a role in controlling blood glucose and insulin levels for type 2 diabetes and related disorders [5]. 

6. Turmeric Is Great For Wounds

Turmeric is said to be a great antiseptic and is a well-known wound-healing agent. It works to reduce the inflammation of the wound succeeding in promoting tissue formation in the wound. Eventually, this leads to the formation of scar tissue [6]. It’s effective in speeding up the healing process. 

Turmeric is contemplated to be one of the most significant spices found in the Kitchen of Indian People. Organic Turmeric powder is an awesome spice that furnishes an attractive sunshine color and a moderate aroma to your dishes. Any items prepared with chemicals and preservatives lose their natural properties.

Here are some of the advantages which you can obtain by consuming organic turmeric:

Jack up your immunity: Turmeric consists of anti-viral features that assist to stay away from flu bacteria. It supports curtailing the symptoms involving coughing, runny nose, etc.  This spice also can heighten your immunity power.

Cut down the Cholesterol level:

Turmeric assists to counter the oxidation of cholesterol in the human body. As oxidized cholesterol cause harm to the blood vessels and adds to the plaques that can drive stroke, impeding the oxidation of fresh cholesterol. This may cooperate to abate the growth of atherosclerosis and heart ailments.

Treats Wounds: Turmeric is used to treat excellently and it is one of its most compelling uses of it. It plays the role of an antiseptic, which soothes pain and cures wounds swiftly.

Curcumin: Organic turmeric contains curcumin which is a significant chemical needed to abate depression. This compound aids in promoting the reclamation of brain cells. It escalates the brain hormone level and also enhances memory.

Helps to prevent Cancer: The presence of antioxidants in the organic turmeric guard the cells of the colon from radicals that can destroy cellular DNA. It also can boost liver function.

Curtail Skin problems: As organic turmeric contains antioxidant and antiseptic features, it is a compelling treatment choice for psoriasis. The antioxidant property of this spice nourishes the immune system which in turn builds up its guard against psoriasis’s impacts and other skin problems.

Manages the level of Blood Sugar: If you are a diabetic patient you should consume this spice in organic form. It cooperates to maintain the labels of blood sugar in the human body.

Alleviate Itching: According to studies consuming turmeric for a few months regularly may help in assuaging itching complications.

Dwindle age-related complications: Organic turmeric can treat all the age-related complications of human life excellently. Moreover, it is considered an efficient blood purifier and considerably beneficial in managing the complications which get developed as we get old.