▒▒░ Psyllium i
Husk
░ ░ ░ ░
- Daily dose [ 5 ] g
- Duration [ 20 ] days
________
Husk contains soluble fiber
that may benefit your
digestion
Psyllium is a bulk-forming
Laxative
It works by soaking up water trusted source
in the gut,
_______
making bowel movements more:
- consistent
- frequent
- and easier to pass
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It can be used to help
relieve constipation and
prevent:
_____
Psyllium is also prebiotic, which is needed for
healthy colonies of probiotics grow
in the gut.
A healthy gut is essential for healthy
immune function
____
Additionally, the intestine produces
90% of the body's [ serotonin ]
homone that controls
mood
Heart health
A 2017 review found that taking
6 to 15 grams daily (g/d)
____
of fiber supplements helped
decrease LDL (“bad”) cholesterol
by up to 24%
up to 20%
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Managing your weight
High blood glucose levels due to
poor diet
are the basis of many diseases,
to prevent it:
Mix [ 5 ] grams of
pysillim husk
____
with your carbohydrates to keep
your blood glucose levels
stable
How long does it last once
opened?
Once opened it can last [ 4 ] weeks
maintaining its color, flavor and
[ smell ]